Hello, I’m Regina Staples. My riding journey began in the jumping arena, but after a major injury, I had to rethink how to continue riding safely and joyfully, while moving to dressage. The injury left me with large unnatural asymmetries I wasn’t always aware of, patterns my body developed to protect itself, which I later realized were restricting both my movement and my horse’s.

That challenge led me to explore Centered Riding®, numerous body awareness methods, and the definition of healthy movement—for both rider and horse. Over time, I’ve developed a deep appreciation for older and sensitive horses, who still have so much to give when supported with understanding and balance. I discovered how our own patterns of movement influence our horses, and how small adjustments in awareness and alignment can make a big difference.

We can’t erase past injuries or the habits they leave behind, but we can create freer, more comfortable movement. In this workshop, I’ll share practical ways to support your horse through your own balance, helping both of you find greater ease, connection, and joy—without riding.