Ride Into Health
Training for the Ageing Athlete
Teaching Mature riders &
horses,
healthy movement patterns
So that you can
stay fit, age well & ride for longer.
You want to progress as a rider, but you feel like......
Your body doesn't move the way it used to.
You feel stiffer, less coordinated, or less balanced—and sometimes you're not sure what's changed.
You're working harder instead of riding easier.
You try to sit better, relax more, use your core, or correct your position, but sometimes more effort just creates more tension.
Something feels “off,” but you can't quite put your finger on it.
You can feel that you're not quite connected with your horse, but you don't always know what your own body is doing.
Your horse is telling you something, and you want to understand it.
Perhaps they're tense, crooked, resistant, or simply not moving as freely as you'd like—and you wonder how much your own movement is contributing?!
You know there has to be a better way.
You don't want another list of things to fix.
You want to understand your body, develop more choices, and learn how to move with your horse.
And you're not ready to believe your best riding is behind you!!!!
You want to keep learning, keep improving, and keep enjoying this partnership for many years to come.
Better movement for you. More freedom for your horse. More years doing what you love.
What if you don't need to try harder, you just need more movement options?
At Ride Into Health, I help riders develop greater body awareness and healthier movement patterns so they can move with more ease, balance, and adaptability, & become a more comfortable, supportive partner for their horse.
Because different doesn't have to mean done.
Learn to
Understand Your Body → Know what you're doing and why.
Unlock Movement → Discover options beyond habitual patterns.
Find Dynamic Balance → Stability without stiffness or holding.
Develop Feel & Connection → Communicate with greater softness and timing.
Move Better Together → Create more freedom and comfort for both horse and rider.
Become the rider that you only dreamed you could be!!
"Truly transformational teaching for both horse & rider!" - Glynda
Confidence &
Enjoyment
Health
Connection
Longevity to your riding career
" It's incredible to feel the difference in the horse with, seemingly, just a few simple alterations in your position. It's great fun and there will be lightbulb moments aplenty" - Lissy
At Ride Into Health, I understand your desire to build a happy healthy partnership with your horse, so that you can continue well into their later years and that you can enjoy riding as long as you choose to stay in the saddle.
Here is the path you will take.....
01
Target
Identify - Where you need to start to create body awareness to begin your journey
Awareness - Understand the impact of the cause on the symptom
Rewire - Have the key to make effortless progress
02
Integrate
Explore - Have the confidence to test what is possible without being afraid you are ruining your horse's training
Experiment - Be empowered to be your own teacher without always needing a person on the ground
Practice - See and feel your progress without having to take endless numbers of lessons
03
Apply
Ride - Have happy, confident, healthy rides for both you and your horse without someone having to suffer
Challenge - gather information to determine next steps without falling back into old patterns
Self Check - make an informed decision about the next steps without comparing yourself to others
Ride into Health helps committed adult amateur riders make measurable progress improving riding comfort without having to give up riding, give up on their horse, or tough it out through pain and discomfort so they can enjoy lasting, happy, healthy progress WITH their horse.
Are you interested?
NO arena, NO mirrors, NO ground person needed!!
3 separate exercises for you to experiment and explore
Be your own teacher and see what you discover
Start to create a foundation of exploration, to cultivate "feel" and awareness that is possible in ALL gaits, from the bottom up!
Be productive in your warm up walk time
Testimonials
Happy Clients
"I was really struggling with my horse Jack and Regina was recommended to me. WOW what a difference in a few lessons, it's like riding a different horse! Regina explains everything to perfection and combined with her enthusiasm, makes lessons fun and enjoyable to both horse and rider."
Carol & Jack
"It is a pleasure to have Regina as my instructor, resulting in noticeable advancements in my horse's balance, straightness, suppleness and dressage movements as well as keeping me, the rider, constantly adapting and improving my dressage riding skills."
Georgiana & Mesa
"Prior to finding Regina I regularly left lesson feeling defeated and disheartened. Once told the only way Daisy could continue to work was with regular joint injections. Thanks to Regina's focus on correct and balanced riding, I have a horse that loves to go to work and knows how to use her body, strong and sound! My bond with my horse has never been stronger!"
Lis & Daisy
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