Training for the Ageing Athlete
Teaching mature riders and horses, healthy movement patterns
so that you can
stay fit, age well & ride for longer
Mid Sussex Riding Club
next clinic date at Belmoredean
1st June
Booking through this link to:
Members - Semi Private £50.00
Non Members - Semi Private £60.00
Included in your clinic:
Pre Clinic Group Zoom call & Exercise PDF
Clinic Participants receive enrollment into our Monthly Group Zoom call for Discussion Topics and Q&A
You want to improve your riding but you feel like....
Do you find yourself and your horse more rigid and tense after rides rather than feeling relaxed and supple?
Struggling to incorporate crucial biomechanics into your riding? Wondering if you're missing out on the key elements that could make a significant difference?
Despite taking lessons and clinics, are you concerned that you might only be masking symptoms without truly understanding and addressing the underlying issues?
Are you worried that your current approach to riding might be detrimental to your horse's training, possibly causing more harm than improvement?
Still grappling with the challenges of sitting the trot and navigating the canter smoothly? Wondering if there's a missing piece in your riding puzzle that's hindering your progress?
You know how you feel but what is it doing to your horse??!!
Here is what your will gain & learn..
Elevate your riding experience by honing your body awareness during every ride.
Achieve mastery with clear self-correction markers and the ability to independently assess your progress.
Build a comprehensive toolbox of multidimensional exercises, fostering improved well-being for both you and your horse.
Cultivate the confidence to track your personal growth, allowing joy to be a constant companion in your daily riding endeavors.
Receive the support needed to seamlessly transition into discipline-specific training, carrying forward your newfound awareness for even greater success!
"Discovering the transformative power of correct body mechanics has been a game-changer for my older horse. I never imagined he could feel this good again! By addressing my own imbalances and removing obstacles that were impeding his movement, he now navigates with ease. Our rides have become a joyous experience, and both of us are genuinely happier. Grateful for the journey of learning and improvement!" - Sue
I can help.. because I have been there too
Hello, I'm Regina Staples. I began my riding career in the jumping arena and later became a dedicated instructor and lifelong student of classical training. Focused on body awareness and healthy movement, I realized that sometimes received instructions hinder rather than help, distancing us from our riding goals.
A personal journey stemming from a major riding injury, which could have led me to give up what I love, has shaped my approach.
I've successfully assisted numerous committed riders in improving their skills and creating harmony in the saddle, benefiting both them and their horses.
My aim is to share insights gained from overcoming challenges, helping you continue your passion for riding. Whether you're a young or older athlete, our movements impact our horses.
I'm here to guide you through a transformative process that goes beyond riding technique—it's about creating a fulfilling and lasting partnership with your horse.
Identify
Where you need to start to create the change you desire for you and your horse
Awareness
Mindful body awareness to take into your future
Rewire
Remove layers of tension to rewire fluid movement into your rides
You will discover:
Skills that you can develop & strengthen independently to move you forward on your journey
That you CAN have control of your progress
How to trust your body and your horse for feedback
A foundation that greatly supports your discipline specific lessons!
Why not try my free exercises & see how they can help you!
NO arena, NO mirrors, NO ground person needed!!
3 separate exercises for you to experiment and explore
Be your own teacher and see what you discover
Start to create a foundation of exploration, to cultivate "feel" and awareness that is possible in ALL gaits, from the bottom up!
Be productive in your warm up walk time
Mid Sussex Riding Club
next clinic date at Belmoredean
1st June
Included in your clinic package:
Pre Clinic Group Zoom Call & Exercise PDF
Clinic Participants receive enrollment into our
Monthly Group Zoom call for Discussion Topics and Q&A
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